Mindfulness

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Community Mindfulness Meditation Practice

Tuesdays 5:15-6:30 (prior to Jazz Jam)

hosted by Samir Moukaddam

Open to all: Free; donations gratefully accepted. Drop in Tuesdays (please check calendar in case of rare cancellations). Learn the basics of mindfulness meditation: what mindfulness is, how to practice it, how to incorporate it into your life to relieve stress and create more well-being.

Facilitator: Samir Moukaddam, UCLA-Trained Mindfulness Facilitator @ http://marc.ucla.edu/ UCLA Mindful Awareness Research Center

++ Wheelchair accessibility via portable ramp.